What is the Best Lower Back Stretching Device To Relieve Back Pain

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The Best Lower Back Stretching Device For Back PainIn this article I will be looking at the best lower back stretching device to decompress the spine and help relieve lower back pain.  Surgery is often the final option for herniated disks as the herniated disk puts pressure on spinal nerves causing severe pain.(1.)

However, lower back stretching devices can help relieve some of this pain and also allow better circulation to the spinal area, improving recovery.

What types of stretching devices for lower backs are available

There are many types of stretching devices for the lower back. There are stretching devices where you hang upside down, hang the right way up, sitting devices, lying down on your front or lying on your back stretching devices.  Along with stretching exercises, a lower back stretcher can be a great way of loosening muscles in the lower back and stretching the spine.

The Best Lower Back Stretching Device to Relieve Back Pain –

My No.1 Pick Lower Back Stretching Device For Lower Back Pain Relief –

Best Inversion Tables To Relieve Back PainIRONMAN Gravity 4000 Highest Weight Capacity Inversion Table

The best selling Ironman Gravity 4000 gets my top recommendation for inversion tables.  Inversion tables are are a great way of using gravity to stretch the spine, loosen muscles and improve circulation to lower back area.

The Ironman Gravity 4000 is a tried and trusted, sturdy inversion table that has a capacity of holding 350 pounds of weight.  I really like its ergonomically molded ankle cushions which are very secure yet don’t cause too much strain on the ankles (a common complaint from inversion table users is ankle pain).

Another feature I really like about this inversion table is the removable lumbar pillow that not only adds extra support to the lower back but also gives that extra stretch to the lumbar area.   The lumbar pillow maintains the reverse C shape in the lower spine when in the inverted position which is great for relieving back pain and taking pressure off compressed vertebrae.

The frame is made of extra wide tubular steel and has an anti-skid base, allowing that extra bit of security and confidence that this inversion table will hold a weight of up to 350 pounds without any fear of collapsing.  

I highly recommend the Ironman 4000 Gravity Inversion Table as a great way to stretch the lower back muscles and spine, providing instant lower back pain relief.

Pros –

  • Best seller
  • Weight capacity of 350 pounds
  • Accommodates a height of up to 6′ 6″
  • Removable lumbar support pillow
  • Ergonomically molded ankle cushions
  • Anti-skid base
  • Foldable for easy storage

Cons –

  • Inversion tables are quite bulky, even when folded up.


IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table

The Best Hanging Device For Stretching The Lower Back –

Best Hanging Device For Stretching The Lower BackBack Bubble Spinal Decompression Pain Relief Device –

The Back Bubble Spinal Decompression Device is a simple looking but highly effective device for relieving lower back pain.  I really like the fact that you can hang the right way up with this device and that you don’t have to hang upside down to stretch the spine.

The back bubble uses the concept of leaning on something to allow the lower body weight take the weight off of the upper body.  This suspension in the air stretches the spine, allowing oxygen and fluid to enter between the spinal vertebrae which helps relieve pain but also promotes recovery of the injured area.

It is called the Back Bubble because the bubble is an inflatable harness that you lean on, which semi-suspends you as you hang from the waist.  The easiest comparison is the feeling you get when you lean using your elbows against a sideboard to relieve back pain.  Well the back bubble is similar to this leaning action, however, with this device you use gravity more as almost all of your lower body weight is suspended.

It is a simple method but has received great results, so much so that the company guarantees almost instant back relief.  The beauty of this stretching device is that you can relax and watch TV, read a book or chat on the phone while getting a great stretch for your lower back.

If you would like an easy, effective way to stretch your lower back, providing almost instant back pain relief, then why not try the Back Bubble Spinal Decompression Pain Relief Device.

Pros –

  • Easy to use
  • No hanging upside down
  • Can move spine to stretch at different angles
  • Can watch TV while stretching
  • Easy to store

Cons –

  • A little expensive


Back Bubble Spinal Decompression Pain Relief Device

Best Value Stretching Device to Relieve Bad Back Pain –

Best Value Stretching Device For Bad BacksSpinal Labs PT Lumbar Chronic Back Pain Stretcher Device –

The Spinal Lab PT Lumbar Stretcher Device is a low cost, highly effective back stretching device that is easy to use and gives great results.  The device is made of firm foam and is arc shaped to fit the lower curve of your back.

Placed flat on the ground, the arc stretches the lower back as you lie on top of it, placing it under the lumbar region.  It is a very simple device and by lying on top of it for just a few minutes a day, you can really reap the benefits of this cost effective back stretcher.

I really like the fact that you can store it anywhere as it doesn’t take up much space, compared to inversion tables.  Also, unlike other back stretching devices this one is portable, therefore, if you are at the office and feel some back pain from sitting down too much, then a 10 minute session on the PT Lumbar device can have you feeling pain free for the rest of the day.

Another great part of this product is that it comes with a no risk 60 day money back guarantee that if you are not satisfied with the effectiveness of the product, you can get a full refund.  If you are looking for a low cost back stretching device to stretch sore muscles and ease back pain, then I recommend the Spinal Labs PT Lumbar Stretcher Device.

Pros –

  • Low cost compared to many other back stretching devices
  • Portable
  • Easy to store
  • 60 day money back guarantee

Cons –

  • Won’t have the pulling stretch feeling of a gravity stretching device


Spinal Labs PT Lumbar Chronic Back Pain Stretcher Device


A lower back stretching device can be a great way to relieve pain in the lower back area and loosen tight muscles.  There are a variety of these devices to choose from and they stretch the spine in different ways, however, they all have the same goal of relieving pressure in the back by decompressing the vertebrae.  If you found this article interesting, you may also like another post I wrote on the best lumbar pillows for back pain relief.