Top 3 Back Braces For Lower Back Pain Relief
A back brace is a wonderful device to give support, relieve pressure and reduce pain to the lower back. Back braces have been used for centuries to correct spinal injuries and halt progressive conditions by limiting motion of the spine and providing extra support.(1.)
If you have had surgery to the spinal area or you have strained muscles of the lumbar region, then a back brace could be a great aid in your recovery and could also reduce a lot of pain.
Just a little information to think about before you buy a back brace. Back braces are great devices to help support your lower back, however, they should not be over used. Over time if back braces are used too much, it will lead to weakening of the lower back and core muscles, which will make your back condition worse than ever because you will become dependant on the back brace for support.
It is important to gradually strengthen the lower back muscles and the core so they will be strong enough to support the spine on their own. Have a look at some examples of lower back and core exercises to strengthen these muscles. However, back braces are great for giving the lower back support when needed but remember to use judiciously.
The Best Back Braces for Lower Back Pain Relief
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My No.1 Pick Back Brace To Relieve Lower Back Pain –
Mueller Adjustable Lumbar Back Brace –
First of all, it is the great support it provides. I love the fact that there is a dual support system built into the device. The first velcro strap gives you the confidence of being secure, however, there is another strap to fasten which really compresses the core area. This double support not only keeps everything in place but also is great for allowing the lower back muscles to relax and subsequently relieve stress and strain in the lumbar region.
Secondly, the back brace comes with removable lumbar cushions that can be put into the back of the brace. These lumbar pads add extra support to the lower back area, which is where you need it most. Finally, the back brace is stretchable and is suitable for waistlines from 28″ to 50″. The back brace is made in the USA using flexible steel which provides both stability and support. This top selling back brace has been tried and tested and has come out with very positive reviews.
If you need a back brace for your lower back pain, then I highly recommend the Meuller Adjustable Lumbar Back Brace for comfort, support and lower back pain relief.
- Made in USA
- Fits waist sizes from 28″ to 50″
- Uses flexible steel for stability and support
- Dual support system for added support and confidence
- Good value
- Top seller with positive reviews
- Does not come with shoulder straps
- As with most back braces, causes sweat in hot weather
The Best Back Brace For Lumbar Support –
AidBrace Back Brace Support Belt –
I like the fact that AidBrace back braces come in 6 different sizes which makes it easy to find the perfect size for you. It is constructed with 6 stability bars that provide great support and security and also has a double sided strap that makes tightening the brace that little bit easier.
The straps can be stretched and overlap to compress the core, making a real secure fit and providing the ultimate stability for your spine.
Another great feature of this back brace is the mesh fabric on the back which allows air to circulate and flow through the belt. This is great for summer months, as a common problem with back braces is the sweat build up when worn for too long.
Another feature I really like is the detachable shoulder straps that can be used for extra support and to keep the brace in place if you want to loosen it for a while. It is worth remembering that if you would like to buy this back brace then make sure that you choose the correct size to fit your waist.
If you are looking for a back brace to add support to your back for everyday things like work or gardening or you would like some extra support for your painful back then, I highly recommend the AidBrace Back Brace Support Belt as a good quality back brace to suit your needs.
- Mesh back for increased air flow and reduction in sweating
- Comes in 6 sizes for the perfect fit
- Double strap for extra support
- Removable shoulder strap for extra security
- Built with 6 stability bars
- Make sure you choose the proper size, as a size too large will not provide enough support
The Best Back Brace For Back Pain, Comfort And Support –
Aspen Medical Grade Back Brace – Quikdraw PRO –
This back brace doesn’t look like other back braces on the market. It is very sleek and can be almost contoured to the body with its inelastic tightening system. Unlike other back braces that fasten elastic straps to compress the spine, the Aspen back brace uses a patented tightening system of pulling on draw strings to reach the perfect fit.
This light weight back brace is not only comfortable but can be worn on the skin for hours without itching or irritation. The back brace comes in black or white and in 7 different sizes to fit any waist size.
The Aspen Medical Grade Back Brace is a bit more expensive than the average back brace, however, it is obviously one of the top lower back support devices on the market.
If you are looking for a top quality, strong yet very comfortable back brace that is undetectable under clothing, then the Aspen Medical Grade Back Brace is definitely the one for you.
- Strong yet comfortable back brace
- Undetectable under clothing
- Patented tightening system using quick draw strings
- Comes in 7 sizes
- White or Black colors
- Independent upper and lower tightening system for a precise fit
- Backed by clinical research
- A cooling and heating gel pad can be inserted into the belt for additional pain relief
- A little expensive compared to other back braces
- Choose the correct size for your waist because the wrong size choice will mean poor support
Back braces are great lower back support aids to help relieve pressure on the spine and reduce lower back pain. They can be used to relieve pain or to help support the spine for everyday tasks like working or gardening, however, I recommend that you don’t use a back brace as a crutch because used too frequently can lead to muscle atrophy.
I recommend a back brace when necessary but also lower back and core exercise to strengthen these areas, to provide natural support to the spine and lower back. If you found this article helpful you may also be interested in another post on infrared heating pads for back pain, to see how heat therapy can help relieve chronic back pain.