The Best Reusable Gel Cold Pack For Back Pain Relief
Using heat and cold therapy as a way to relieve pain is an effective, non invasive way to manage your everyday aches and pains. However, knowing when to use heat and when to use cold is very important to get the full benefits from these two therapies.
Quick Links to Info on this Page
When To Use Heat Therapy
Heat therapy is most effective when you have recurring pain. Chronic pain or an old injury would benefit a lot from heat therapy because the heat opens up blood vessels and promotes better blood flow to the affected area. This better blood flow allows nutrients and oxygen to reach the area more effectively and subsequently quicken recovery.(1.)
When To Use Cold Therapy
Cold therapy on the other hand reduces blood flow to the affected area. This blood flow reduction also reduces inflammation, swelling and pain in the injured area. Cold therapy is most effective after an injury and is great for sprains and strains and also bumps and bruises. Cold therapy works best within 48 hours after an injury and for around 20 minutes at a time.(2.)
Top Rated Reusable Gel Ice Pack For Injuries, Aches and Pains
Chattanooga ColPac Cold Therapy, Black Polyurethane, X-Large/Oversized Cold Pack (12.5″ x 18.5″) –
The Chattanooga ColPac is a fantastic reusable gel cold pack for larger areas of the body, like the back. They come in various sizes, however, as you can see in the image, this X-large size fits almost completely over the whole back.
For safety reasons, the ColPac is filled with non-toxic silica gel. I really like that this silica gel is thick enough to spread evenly throughout the pack and not bundle up in corners. Just put it in the freezer for a couple of hours and take it out for 30 mins of soothing cold pain relief.
The product is recommended by physical therapists and sports trainers alike and is also backed by a 1 year warranty.
If you are looking for a reusable gel cold pack to treat fever, bruises, sprains, strains, and to reduce inflammation and swelling, then I highly recommend the Chattanooga ColPac Cold Therapy.
- Size : Oversized/X-large (12.5″ x 18.5″)
- Outer material : Black polyurethane (Latex free)
- Inner material : Silica Gel (Non-Toxic)
- Freeze for 2 hours
- Provides 30 mins of cold therapy
- Not suitable for heat therapy
- Treats fever, bruises, sprains, strains, inflammation and swelling.
- Recommended by professionals
- 1 year warranty
TheraPaq Flexible Ice Pack with Wrap for Hot & Cold Therapy – Reusable Gel Cold Pack for Pain Relief –
I also really like that it can be boiled, microwaved or frozen, which means depending on your injury, you can use it to provide cold or hot therapy. If you have injured yourself within 48 hours, using the cold wrap will relieve pain and reduce inflammation and swelling. 2 hours in the freezer will provide 30 minutes of soothing cold therapy.
The beauty of this gel pack is that it can also be used to provide heat therapy 48 hours post-injury and for reoccurring pain.
By immersing the pack in boiling water for 10 minutes or microwaving the pack on full power for 30 seconds, it will provide 30 minutes of heat to promote better blood circulation to the injury and promote healing.
Great for back pains, stomach aches, stiff neck and recommended for post-surgery – hip replacement, shoulder and knee pain.
If you are looking for a versatile reusable gel hot and cold pack that can be used on several body parts, then I recommend this TheraPaq gel pack to you.
- Versatile, strong and elastic velcro strap can be used on several body parts
- Size : Medical grade gel pack : 14″ x 6″
- CE Certified & FDA Approved leak proof plastic
- Can be heated up in boiling water or microwave for healing heat therapy
- Can be chilled in the freezer for soothing cold therapy
- Non-toxic gel
- Delivers up to 30 mins of cold or hot therapy
- Recommended by Physical Therapists, Doctors, Sports Trainers and Chiropractors
- 100% money back guarantee
IceWraps Round Blue Gel Ice Packs with Cloth Backing – Set of 5 Multipurpose Flexible Reusable Hot or Cold Packs –
These little convenient ice packs are only 4″ in diameter, however, their versatility allows relief for tired, puffy eyes, sinus headaches, fevers, toothaches, bites, bumps or bruises. They are also great for children because they can contour to smaller joints.
Another positive feature of these cold packs is that there is no ink on the outside (label floats inside the pack). Another feature I like is the cloth backing on one side that prevents ice burns when in contact with the skin.
They come with a 1 year warranty, however, if you are not satisfied with the IceWraps, then return them within 30 days for a full refund.
If you would like to find out what other costumers thought of these IceWraps, then follow this link for the price and reviews.
- Colors : 5 different colors
- Size : 4″ in diameter
- Made of medical grade, tear proof plastic
- Contents include 97% spring water and non-toxic gel
- Convenient and versatile
- Can be used for cold or hot therapy
- 1 year warranty
- 30 day money back guarantee