The Best Neck Stretching Devices For Instant Pain Relief
Neck stretching devices, also known as neck traction devices, are great tools for stretching the muscles and ligaments around the neck and relieving pressure between the cervical vertebrae. This is accomplished by using the neck stretching device to either pull or push the head from the shoulders.
Neck stretching devices can relieve pain for people suffering from herniated cervical discs, chronic neck pain, neck muscle strains or spasms.(1.)
There are a number of types of neck stretching devices, some effective, some of poor quality, therefore, in this article I will looking at my top 3 neck stretching devices to provide instant pain relief and quicken recovery.
The Best Neck Stretching Devices To Relieve Neck Pain Fast
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My No.1 Pick Neck Traction Device For Neck Pain Relief –
ComforTrac Cervical Traction Unit –
The ComforTrac Cervical Traction Unit is one of the most advanced neck traction devices on the market today. The traction the user gets with this device is comparable to the professional treatment one would receive in a clinic.
What makes ComforTrac stand apart from other neck traction devices its quality and design. First of all, there are 3 positions available to set the angle you wish to have your traction at. These angles allow for an increase in neck vertebral separation, which increases decompression and pain relief.
Secondly, the ComforTrac is designed with neck wedges that can be adjusted to get the perfect fit for your neck size. Thirdly, the ComforTrac pump uses a high quality gauge that gives a highly accurate reading of how much air is being pumped. The pump also comes with a quick release button that can be used to release all of the air at once or in little amounts, in case you have pumped too much air into the device.
Finding the exact traction to stretch the neck is very simple with this device and very easy to monitor and keep track of. With this device the user can just lie back and relax, while adjusting the traction to stretch and decompress the cervical spine at a rate most comfortable to them.
If you are looking for a clinical type traction device that is highly effective and simple to use, then the ComforTrac Cervical Traction Unit is the one for you.
- Clinical grade device
- High quality parts and design
- Quick or slow release gauge pump
- Neck wedges for ideal fit
- Can be set to 3 angles for increased traction
- Can lie down and relax while in traction
- Quite expensive
- Can only be used lying down
- Is portable but still larger than some devices
The Best Air Neck Traction Device To Relieve Neck Pain –
EverRelief Inflatable Cervical Neck Traction Device –
As their is no assembly required, it is very easy to use. Just put the device around your neck and inflate to the desired traction. Pressure will push the head upwards which stretches the neck muscles, relieving tension, spasms and pain.
I really like that this device is very lightweight and easy to store, therefore, can be brought anywhere, to use when needed. The EverRelief traction device is also easy to adjust by inflating or releasing air to meet a comfortable stretch that is suitable for you.
I also like the fact that they concentrated on comfort by covering the device with a soft, velvety fabric that makes it easier to relax into the stretch and won’t irritate the skin while in traction.
The EverRelief Inflatable Cervical Neck Traction Device is an affordable, comfortable and effective device for stretching and decompressing the neck, relieving tension and providing neck pain relief.
- Great value
- Soft, velvet cover for extra comfort
- Easy to use
- No need to assemble
- Lightweight and very Portable
- Air pump devices like this device can put extra pressure on the jaw
The Best Over The Door Neck Traction Device For Neck Pain Relief –
NeckPro II Cervical Traction Device – Adjustable Door Bracket Model –
Over the door cervical traction devices may look like a torture device from medieval times, however, they are actually simple yet effective neck stretching devices which provide neck pain relief and decompression.
Many older over the door methods for neck traction used water bags on the other side of the door to use leverage to stretch the neck while in the harness.
However, the NeckPro II uses a ratcheting device to deliver the precise traction you need at the control of your fingertips. Each use of the ratchet makes a clicking sound which tells the user that more tension has been applied.
The clicking sound is easy to monitor so the user can easily count the progression of tension applied by the number of clicks. The NeckPro II head strap is comfortable to wear even under high tension.
It may take a number of attempts to get used to using the over the door neck traction method, however, the NeckPro II Cervical Traction Device is an effective tool for decompressing the cervical vertebrae and relieving neck pain and tension.
- Easy to use
- Can be used anywhere with a door
- Can watch TV or read a book while in traction
- Needs a strong door
- Not as portable as an air pump neck traction device
- Can only be used while sitting up
Neck traction devices are great ways to stretch the neck in the comfort of your own home. They not only provide relief for neck pain but also decompress the cervical spine, improve posture and relieve tension.
I also recommend that before using a neck traction device you discuss it with your health practitioner because you do not want to make your neck condition worse. If you are suffering from neck pain you may also be interested in another article on the best orthopedic pillows for neck and shoulder pain.