The Best Inversion Tables For Back Pain Relief

Inversion therapy is an alternative way of  relieving back pain by taking pressure off of the spine through lying upside down.  Gravity boots are the most severe way of trying inversion therapy but hanging from the feet is not the easiest thing to do.  However, inversion tables allow a person to get similar benefits as gravity boots but are a lot easier to use.

Do inversion tables help back pain

Unlike gravity boots where the user must hang upside down, putting strain on the feet and ankles, inversion tables allow the user to control the angle of being upside down.(1.)  This allows the person to gradually increase the angle and also takes away the strain on the ankle and knee joints(a big problem with gravity boots).

Lying at a decline allows the spine to decompress, relieving pressure on the spine.  This decompression will allow improved blood circulation to the painful area, which improves recovery from injuries and reduces back pain.

The Best Inversion Tables For Back Pain Relief

My No.1 Pick Inversion Table To Relieve Back Pain –

IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table –

The Ironman Gravity 4000 Inversion Table gets my No.1 pick because of its quality and great value.  This inversion table is not the cheapest table but comparing customer satisfaction to price, this inversion table is far ahead of its other competitors.

What makes the Ironman  really stand out is its ankle locking system.  The most common complaint I hear a lot about inversion tables is how the ankle holders strain the ankles and make it difficult to invert for long periods of time.

I believe the Ironman inversion table has somehow rectified this problem as customers have commented how they have no such problems.  This is very important as it should be comfortable in all parts of the body to allow full relaxation while inverting to get the full benefits of the table.  This table is a good solid table and holds the highest weight of all Ironman tables at a 350 pound capacity.

It also accommodates users up to a height of 6’6″.  Personally I really like the removable lumbar support pillow as it forces that reverse c shaped spinal alignment when inverting and adds that little bit of extra stretch.  This inversion table is foldable for storage, however it is 82 pounds in weight and is still quite bulky when folded so it will need space to store.

For a good value, comfortable, sturdy inversion table to relieve back pain, I highly recommend the Ironman Gravity 4000 Inversion Table.

Pros –

• Comfortable ankle support
• 350 pound capacity
• Accommodates up to a height of 6′ 6″
• Foldable
• Good value
• Strong and sturdy
• Best seller

Cons –

• As with all inversion tables, even if they are foldable, they are heavy and bulky

 

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The Best Infrared Therapy Inversion Table For Back Pain Relief –

Ironman IFT 4000 Infrared Therapy Inversion Table –

Would you like the benefits of my No.1 pick inversion table but with the added benefit of infrared therapy?  Then the Ironman IFT 4000 infrared therapy inversion table is the one for you.

I really love the fact that you can get a great stretch on this table but also get the therapeutic benefits of infrared heat to your muscles.  Infrared heat therapy has been known to relax muscles, improve circulation and relieve tension, stress and pain in the affected area.

I also really like that you can adjust the temperature by using a remote control while in the inverted position.  This is great because you can increase or decrease the heat temperature while lying on the table without having to come out of the stretch.  There is also a mesh pocket for easy storage of the remote control, next to the handle.

If you are looking for a solid, sturdy inversion table with the added benefit of infrared heat therapy to relieve stress and back pain then the Ironman IFT 4000 Inversion Table is the one for you.

Pros –

• Solid, sturdy inversion table
• 350 pound capacity
• Accommodates heights from 4′ 9″ to 6′ 6″
• Provides infrared heat therapy
• Remote control for easy heat adjusting

Cons –

• A little expensive

 

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The Best Value Inversion Table For Bad Backs –

Innova ITX9600 Heavy Duty Deluxe Inversion Therapy Table –

The Innova ITX 9600 Inversion Table gets my super value vote for quality and price.  This product is heavy duty, allowing for a weight capacity of 300 pounds and a height adjustment from 4′ 10″ to 6′ 6″.

What do people look for in an inversion table.  They want to stretch their spine and do it safely, without the worry of the table collapsing.  However, why pay twice the price for an inversion table when this one does it all so well.

What’s more, this inversion table is not made of flimsy materials, it is a strong and sturdy table providing all the confidence you need that it will support your weight up to 300 pounds.  I like the fact that it comes with 5 adjustable pin positions for easy choice of angles and a true balance system which makes it very easy to get up from a steep angle.

If you would like a good quality, affordable inversion table to relieve your back pain, then I highly recommend the Innova ITX 9600 Inversion Table for you.

Pros –

• Great value
• Strong and sturdy
• 5 adjustable safety pin for easy positioning
• 300 pound capacity
• Accommodates users 4′ 10″ to 6′ 6″
• One year warranty
• True Balance system for easy inverting
• Foldable

 

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Conclusion

Inversion tables are great tools to decompress the pressure on a painful spine.  Used on a daily basis, they can really help the user to relieve pain in the back, improve circulation and reduce tension.  If you found this article interesting, you may also find another article on infrared heating pads for back pain relief worth reading.

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