The Best Back Brace To Improve Posture And Relieve Back Pain
Bad posture is one on the leading causes of back pain people face today. Poor standing posture, poor sitting habits and even sleeping with poor body alignment can have major consequences on the health of your back.
However, changing your postural habits can make a big difference for your back pain and there are several products that can help you make these changes.
Sleeping with a body pillow can be a great way to get your body in the correct alignment at night, while sitting with a seat cushion or lumbar pillow can improve one’s posture while sitting. However, in this article we will have a look at some of the best back braces to improve posture and provide relief for stubborn back pain.
Top Rated Back Braces To Improve Posture For Back Pain Relief
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My No.1 Back Posture Corrector To Relieve Back Pain –
StabilityAce Upper Back Posture Corrector Brace and Clavicle Support for Fractures, Sprains, and Shoulders –
This simple brace is worn like a backpack and is specially designed to pull the shoulders back, which straightens the upper back and prevents slouching. One essential feature I really like for comfort is the underarm padding that prevents any chaffing of the armpits.
After a few hours of using this product, you will feel your back muscles tiring from holding an unfamiliar but proper posture. These specific muscles will tire because they are not used to stabilising your spine, however, if you use this posture corrector daily then this improved posture will become a habit.
To find out the correct size for you, just measure the circumference of your chest and then find the matching size. I like that the product can be worn under or over clothing and even when exercising. If you would like to improve your posture, then I recommend you try the StabilityAce Upper Back Posture Corrector.
- Comes in 4 sizes
- Great for improving posture
- Can also be used for fractures, sprains, collarbone pain, shoulder instability, and fibromyalgia
- Can be worn over or under clothing
- Can be worn even while exercising
- Padding for underarm comfort
- 1 year warranty
- When you want to pick up something from the ground, the brace makes it a little harder
The Best Posture Corrector Exercise Device For Bad Backs –
Stand Up Str8 Posture Corrector – Middle Back Exerciser –
Firstly, the StandUp Str8 Posture Corrector is not a back brace, it is an exerciser. The reason why I’m reviewing this is because I feel it is a great way to get the benefits of a back brace without having to wear a back brace for hours a day. In fact, a person can use this back exerciser for only 2 minutes a day, 3 times a week, never have to wear a back brace and still improve their posture.
The exerciser was designed by an experienced personal trainer to strengthen the muscles of the middle back. It works by strengthening the muscles that have become weak, the same muscles that allow slouching to happen. When these muscles are strengthened they will naturally pull back the shoulder blades together, placing your upper back in the correct position.
The exerciser should be suitable for most sizes and is very portable. If you would like to get to the root of your bad posture and exercise the weakened muscles causing the problem, then I recommend the Stand Up Str8 Posture corrector for you.
- Small and portable
- Get the benefits from only a couple of minutes a day, 3 times a week
- Correct the root of your poor posture’s problems
- Eliminates back and neck pain and tension headaches due to slouching shoulders, forward head and bad posture
- Suitable for most sizes
- Designed by a personal trainer with over 20 years experience in the fitness industry
- Made in the USA
- If you already have strong back muscles from working out then this device will not correct your poor posture
Great Ergonomic Chair Device To Train You To Use The Correct Posture –
Posture PT: Makes Any Chair An Ergonomic Chair & Trains You To Use Great Posture –
Many people try to sit with the correct posture but usually their muscles become fatigued and they sink back down to bad posture again. Instead of buying an expensive ergonomic chair to help you correct your posture, how about trying the Posture PT, a simple, inexpensive yet effective device that can be added to your current chair.
Just place the Posture PT at the back of your chair and sit with your back fully against it. It is made of quite firm foam but it is not uncomfortable.
The user is advised to use the Posture PT for 30 minutes a day but I believe it would be beneficial to use for longer. Maybe start for 30 minutes and then gradually build your time up.
I do believe this product is an effective way of improving one’s posture, however, the company has a disclaimer saying that if you have back problems, do not use this product. I don’t understand this disclaimer as I don’t get how improving one’s posture is bad for one’s back.
If you sit down a lot during the day, then I recommend the Posture PT as a great way to improve your posture without the need to use a back brace.
- Great for people that sit down a lot
- Improves posture while sitting
- Cheaper than an ergonomic chair
- Can be used on any chair type
- Durable foam
- Company has weird disclaimer saying that the product is not suitable for back pain sufferers
Back braces are effective devices that can be used throughout the day to place the body in the correct posture. They can be worn underneath clothing, therefore, will not be visible in public. However, there are also other devices that can be used to improve a person’s posture without the need to use a back brace. If you found this article helpful, you may also be interested in an article on back braces for lower back support.