What Is The Best Sitting Position For Lower Back Pain

What Is The Best Sitting Position for Lower Back Pain Sitting with poor posture can cause a lot of problems for the spine and back muscles leading to lower back and neck pain.  Sitting correctly can alleviate a lot of these problems and also prevent them from happening in the future.(1.) We sit in many… Read More »

Top Rated Mattresses For Back Pain And Instant Relief

Top Rated Mattresses For Back Pain And Instant Relief Back pain is one of the most common reasons for visits to health practitioners.  Although back pain is not a serious threat to one’s health, it can affect different areas of a person’s life.  Quality and quantity of sleep is probably the biggest issue that back… Read More »

Top 3 Leg Pillows For Back Pain Relief

Top 3 Leg Pillows For Back Pain Relief Waking up, feeling unrefreshed and having an aching back is a common experience for many people.  There are a number of reasons why people wake up with sore backs, however, I believe the biggest reason a person’s sleep is disturbed by back pain is the body alignment… Read More »

The Best TENS Unit For Back Pain Relief

The Best Tens Unit For Back Pain Relief Transcutaneous Electrical Nerve Stimulation, more commonly known as TENS, is the practise of using electrical currents to stimulate nerve endings in order to relieve pain.(1.)  TENS Units are battery operated devices that connect to the skin and provide electrical pulses to the target area, stimulating the nerves… Read More »

The Best Neck Stretching Devices For Instant Pain Relief

The Best Neck Stretching Devices For Instant Pain Relief Neck stretching devices, also known as neck traction devices, are great tools for stretching the muscles and ligaments around the neck and relieving pressure between the cervical vertebrae.  This is accomplished by using the neck stretching device to either pull or push the head from the… Read More »

Top 3 Back Braces For Lower Back Pain Relief

Top 3 Back Braces For Lower Back Pain Relief A back brace is a wonderful device to give support, relieve pressure and reduce pain to the lower back.  Back braces have been used for centuries to correct spinal injuries and halt progressive conditions by limiting motion of the spine and providing extra support.(1.) If you… Read More »

The Best Recliners For Bad Backs And Pain Relief

The Best Recliners For Bad Backs And Pain Relief Spending a lot of the day on your feet puts not only a lot of stress on your legs but just as much stress on your spine.  If you want to rest your legs you can sit down, right?  However, does sitting down rest your spine?… Read More »

The Best Natural Pain Relief For Back Pain

Natural Pain Relief For Back Pain It doesn’t take much to guess that because you opened this article you are one of the many people suffering from back pain.  Reports show that 80% of people will experience back pain at some point in their life and many of them will experience chronic back pain.(1.) Back… Read More »

What is the Best Lower Back Stretching Device To Relieve Back Pain

In this article I will be looking at the best lower back stretching device to decompress the spine and help relieve lower back pain.  Surgery is often the final option for herniated disks as the herniated disk puts pressure on spinal nerves causing severe pain.(1.) However, lower back stretching devices can help relieve some of… Read More »

The Best Inversion Tables For Back Pain Relief

The Best Inversion Tables For Back Pain Relief Inversion therapy is an alternative way of  relieving back pain by taking pressure off of the spine through lying upside down.  Gravity boots are the most severe way of trying inversion therapy but hanging from the feet is not the easiest thing to do.  However, inversion tables… Read More »