Great Gravity Boots For Back Pain Instant Relief
Gravity boots first came to the public’s attention back in the early 80’s with movies like the American Gigilo, where a young Richard Gere introduced cinema goers to inversion therapy. It may have looked strange back then but they became quite popular and have continued to be popular on and off throughout the following decades.
Many people use gravity boots as a way to exercise the abdominal and core muscles. Others use them to increase blood flow to the brain as a way to nourish it and increase clearer thought.(1.)
However, gravity boots and inversion therapy in general, is a wonderful way to decompress the spine and relieve back pain, almost instantaneously. As gravity is used to elongate the spine, conditions like herniated disks and compressed vertebrae are temporarily relieved from the pressure caused by standing or even sitting all day.
Top Recommended Gravity Boots For Back Pain Instant Relief
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The Best Gravity Boot System To Relieve Stubborn Back Pain –
Teeter Hang Ups EZ Up Inversion and Chin Up System with Rack, Gravity Boots and Healthy Back DVD –
First of all the package comes with a rack that not only can be used to hang with your gravity boots but also can double up as a great chin up bar to work on your upper back muscles and biceps.
I love the way the rack is cleverly design with a double bar system allowing easier mounting and dismounting. If you are worried that the rack may damage the door it will be connected to, then fear not because the rack has door savers to protect the door from any damage while you use the rack.
The package also comes with a pair of high quality gravity boots that have a dual self locking system for added security and stability. What is more, another feature I really like about these boots is the calf loop that prevents the knees from locking out, which reduces strain and pressure on the knee joints and the top of the foot.
The boots are designed for maximum comfort, using soft foam to protect the legs and feet. The maximum weight capacity of the rack is 250 pounds. The package also comes with an instructional DVD to teach you how to get the most out of the gravity boot system, to help your bad back.
If you are looking for gravity boots to decompress the spine and relieve back pain then look no further than the Teeter Hang Ups Gravity Boots System.
- Inversion door frame rack (also can be used for chin ups)
- Door frame savers to protect door from damage
- Dual self lock system for added security
- Calf loop to reduce strain on the knee joint and top of foot
- Uses soft foam for foot protection
- Instructional DVD included
- 5 year warranty
- Only 250 pound weight capacity on the rack
- These gravity boots are for standard fitting so may be too small for larger people
Top Rated Gravity Boots For Larger People With Bad Backs –
Teeter Hang Ups EZ Up Gravity Boots XL –
To put it simply these gravity boots are a lot stronger than the standard pair and are ideal for the larger person. The XL version also has a taller calf area, giving added calf support.
In addition, just like the standard pair the XL gravity boots have calf loops to reduce load on the knee joints and feet. The Teeter XL is strong and sturdy and can fit most ankle sizes and surprisingly, each boot only weighs 2.5 pounds.
The gravity boots come with a 5 year warranty and an instructional DVD for safe inversion therapy. These boots can be used safely on the Teeter EZ-Up inversion rack seen in the previous review.
If you are a heavier person and want to try gravity boot therapy, then I recommend the Teeter Hang Ups Gravity Boots XL for a great way to decompress the spine, improve circulation and relieve chronic back pain.
- XL size for larger people
- Dual self locking system for added security
- Taller calf area for added support
- Removable calf loop to reduce load on knee joint and foot
- Fits most ankle sizes
- Instructional DVD included
- 5 year warranty
- No inversion rack included
- Standard size may be a better fit for smaller people
The Best Inversion Therapy For Bad Backs –
Teeter EP-560 Ltd Inversion Table with Back Pain Relief Kit –
My previous two reviews were on Teeter gravity boots and accessories for gravity decompression of the spine. However, now I will look at Teeter’s inversion table, the ultimate inversion table for quality and design.
Teeter inversion tables are a little bit more expensive than other inversion tables, however, when you compare the price of how much it costs to visit a chiropractor, then Teeter’s inversion tables seem like a bargain. What sets the Teeter EP-960 Ltd Inversion Table apart from other inversion tables is the Acupressure Nodes which are added to place pressure on muscle trigger points of the back.
What’s more, the Lumbar Bridge feature provides extra stretch on the lower back, increasing spinal decompression and pain relief. This inversion table has a specially designed easy to reach ankle system with a longer handle, which reduces bending when reaching for the ankle supports. I believe this extended handle is a great addition for those suffering from back pain because it reduces the distance needed to lock and unlock your ankles.
Other features included are the EZ-Stretch Traction Handles (allows you to add stretching and decompression options), the large Stretch Max Handles (provides the user extra support and assistance), and also the EZ-Angle Tether marks with pre-set angles of inversion at 20, 40 and 60 degrees (allows you to gradually increase your inversion angle over time).
If you would like to try inversion therapy but find gravity boots a little too intimidating, then I highly recommend an inversion table. The Teeter EP-960 Ltd Inversion Table is a top quality inversion table made with over 30 years of experience and is one of the best on the market.
- Easier to use than gravity boots
- Acupressure Nodes for trigger point therapy
- Lumbar Bridge for added traction of the lower back
- Extra long handle for locking/unlocking ankle support, ideal for back pain sufferers
- Patented pressure reducing ankle system for added comfort
- 5 year warranty
- Includes Instructional DVD with bonus healthy back routines
- One of the more expensive inversion tables on the market
Gravity boots and inversion tables are great ways to use inversion therapy to decompress the spine, improve circulation and most of all relieve back pain. In just a few minutes a day, you can temporarily relieve chronic back pain but also provide blood and oxygen to the painful area which will help in your recovery. If you found this article helpful then maybe you would like to have a look at this article on other stretching devices for back pain.