Category Archives: Tips for pain relief

What Is The Best Sitting Position For Lower Back Pain

What Is The Best Sitting Position for Lower Back Pain Sitting with poor posture can cause a lot of problems for the spine and back muscles leading to lower back and neck pain.  Sitting correctly can alleviate a lot of these problems and also prevent them from happening in the future.(1.) We sit in many… Read More »

The Best Natural Pain Relief For Back Pain

Natural Pain Relief For Back Pain It doesn’t take much to guess that because you opened this article you are one of the many people suffering from back pain.  Reports show that 80% of people will experience back pain at some point in their life and many of them will experience chronic back pain.(1.) Back… Read More »

Best Sleeping Positions For Lower Back Pain

Best Sleeping Positions For Lower Back Pain A common complaint from people with lower back pain is that they find it difficult to get a good night’s sleep.  Not only is it difficult for back pain sufferers to get to sleep but it is also common for them to wake up several times in the… Read More »

Best Back Exercises For Lower Back Pain

Best Back Exercises For Lower Back Pain Although back pain can leave you feeling like movement is the last thing on your mind, exercise is an important part of your routine to strengthen the back, stomach, and leg muscles.  These muscle groups will help support the muscles of the core and around the spine. When having… Read More »

Best Diet For Back Pain – Why Your Diet May Be Causing You Back Pain

Best Diet For Back Pain – Why Your Diet May Be Causing You Back Pain Lower back pain is something the majority of us will experience at some part of our lives.  For a number of us, it will be a condition that will render us disabled affecting the quality of our life completely.  Up… Read More »