Best Body Pillows For Back Pain Relief
Sleeping on one’s side is the most common sleeping position, whether it is back to back, spooning or even hugging a pillow, side sleeping seems to be the sleeper’s position of choice.(1.)
However, sleeping with the wrong body alignment can cause neck and back pain to develop, or exacerbate original aches and pains. Nobody likes to start off a day with aches and pains but why do these aches and pains happen and how can we rectify them.
First of all, a good quality mattress is essential for preventing back pain and getting good quality sleep. Next is a suitable pillow to support your neck, and finally, proper body alignment to keep your spine in its natural position. In this post ‘Body pillows for back pain’ I will be reviewing the best body pillows available online, therefore you can make an informed decision on which body pillow is suitable for you.
Why do you need a body pillow
Do you wake up in the middle of the night due to neck or back pain? Do you wake up in the morning with aches and pains? Then it is highly likely you were sleeping with bad body alignment. When your body alignment is off, your spine is usually twisted out of position which can lead to neck and back pain.
When sleeping on your side, correct positioning of your knees is very important as it will influence the rest of your sleeping posture. Many people with back pain place a small pillow between their knees to reach this correct alignment, however, it is difficult to keep this pillow in place throughout the night.
The beauty of a body pillow is that because you hug the pillow with both arms and legs it is easier to stay in the same position and more importantly keep your knees in the correct position.
What type of body pillows are available
The three most common types of body pillows available are the U shaped body pillow, the J shaped body pillow and the regular straight shaped body pillow. The U and J shaped pillows are designed for head and shoulder support, however the regular shaped pillows can work just as well.
When using a body pillow it is important to have both legs aligned correctly, one knee above the pillow and one knee directly underneath. If one of your legs moves too far forward, it can cause your hips and spine to twist, which will lead to back strain.(2.)
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Best Body Pillow For Back Pain
My No.1 Pick Body Pillow For Back Ache-
This body pillow by Snuggle-Pedic is a regular shaped body pillow but is still the most tried and trusted body pillow on Amazon. There are many similar body pillows which are top quality themselves, however, this one stood out for me as just that little bit better.
I loved its Kool Flow cover which allows air to circulate through the shredded memory foam, making it a breathable and cooling pillow. One complaint I had with the next leading brand was that their pillow was too heavy when moving around. However, this body pillow is lighter, making it easier to roll over and continue on sleeping with the pillow tucked between your legs and arms.
It is hypoallergenic, dust mite resistant and made with non toxic materials, as I would expect from these top quality brands. However, what really impressed me with this company was their 20 year warranty and 90 day sleep trial. Yes, that’s right, you have 90 days to try this pillow out and if you are not fully satisfied then you can send it back and get a full refund. This company knows that its product is top quality and are willing to prove it with a lengthy warranty and money back guarantee.
In my opinion, the Snuggle-Pedic body pillow is the best of its kind, therefore it is my No.1 choice.
- Adjustable & Breathable
- Kool Flow cover allows great air circulation and cooling effect
- Hypoallergenic & Dust Mite Resistant
- Lighter and more mobile than its nearest competitor
- Made in USA
- 20 year warranty
- 90 day sleep trial
- May smell a little for the first couple of days
Best J Shaped Body Pillow To Relieve Back Pain –
I know this is my best J shaped body pillow review, however, this pillow is actually more C shaped. This C shape will provide great support for hips, back and stomach and is great for side sleepers, stomach sleepers and pregnant women.
I believe this pillow is great for pregnant women as the pillow’s curved design helps pregnant women sleep with an aligned posture taking pressure off their lower back. I also believe that this proper alignment will also help back pain sufferers to sleep in the correct position to relieve back pressure.
I really like the fact that the Leachco Snoogle C shaped pillow replaces the need of several pillows placed under the neck, hips, back and knees. This body pillow is a best seller on Amazon with many satisfied customers, both pregnant women and back pain sufferers alike.
I highly recommend the Leachco Snoogle Total Body Pillow for alleviating back pain as it provides great support for the head, neck, shoulders, and legs and also keeps the body in a neutral alignment.
- Light & comfortable
- Replaces the need of several pillows
- Suitable for side and front sleepers
- Suitable for pregnant women and back pain sufferers
- Removable and washable cover
- Best seller on Amazon
- Cover may not be suitable for sensitive skin as is a little coarse
Best U Shaped Body Pillow For Back Pain Relief-
In my opinion, U shaped pillows are the most fun pillows to sleep on as they give you the benefit of keeping you snug on both sides. When you turn over to sleep on your other side, unlike other types of body pillows, there is no need to drag the pillow over with you as you can just use the other leg of the U.
This fiber filled body pillow is very comfortable, however it does need to be fluffed to your desired size. It is suitable for side, front and back sleepers and also for pregnant women. One issue I had with this pillow is that it is really large and will take up a lot of space in a bed.
I believe the pillow is perfect for single sleepers but if you share a bed with someone then it will need to be a large bed to accommodate 2 people along with this giant pillow. Each leg is 68″ long so is suitable for people of all sizes.
I recommend the Comfort U Total Body Support pillow as a great pillow to keep you snug and supported.
- Soft and cozy
- Eliminates tossing and turning
- Suitable for all types of sleeping positions
- Suitable for pregnant women and back pain sufferers
- Large enough for all heights
- Made in the USA
- Takes up a lot of space
- Needs to be fluffed
Body pillows for back pain can be a great way to help you get a painless, comfortable night’s sleep. They come in various shapes and sizes but all have the same goal, to align your body in the correct position, giving you a relaxing and comfortable sleep.
I hope my review of these 3 types of body pillows helped you decide which one is most suitable for you. If you liked these reviews, you may also be interested in my reviews on the best mattresses for back pain relief.