Best Shoe Inserts For Standing All Day With Lower Back Pain
Placing specially designed inserts (orthotics) into your shoes may be one of the cheapest and simplest ways to relieve lower back pain. The theory behind orthotics is that poor foot alignment could also affect body alignment in a negative way. Over time this poor body alignment could cause back problems for the person.
Excessive foot pronation (rolling in) or supination (rolling out) are common foot placements that have a knock on effect to the rest of the body.(1.) As the rest of the body has to adapt its alignment to accommodate this poor foot placement, lower back pain can develop over time.
As there are not many non-surgical ways to relieve chronic lower back pain, wearing arch supporting insoles is a cheap way to try to reduce lower back pain, especially if a person stands a lot.
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Top Recommended Shoe Inserts To Relieve Lower Back Pain When Standing A Lot
Powerstep Full Length Orthotic Shoe Insoles Original –
Powerstep are one of the original and leading manufacturers of orthotic insoles. There are many imitations on the market, yet Powerstep have a proven reputation for providing good quality and effective orthotic insoles for foot support and stability.
What I like about these insoles is the semi-rigid feel to them that prevents them from bunching up, and what is more, there is not that hard plastic feeling either, that could make them uncomfortable to wear. Therefore, Powerstep have made a solid yet very comfortable foot insole.
Another feature I really like about these inserts is the balanced and gradual feeling to the arch support. When compared to other arch supports, sometimes they can be too harsh, whereas the Powerstep insole gradually contours to your foot, which means more comfort and ease of use.
People that are not used to wearing arch support insoles may find that their feet hurt in the beginning but this is because they are using new muscles of the foot and will become accustomed to them after a little time. The Powerstep is a very durable insole that can take a lot walking, running and pounding on the pavement.
The Powerstep Orthotic Shoe Insole is great for not only people suffering from plantar fasciitis, metatarsal pain, heel or arch pain, but also they will help improve lower back pain due to improved posture. If you would like to give Powerstep insoles a try then have a look here for more details.
- Durable yet comfortable
- Gradual increase in arch support gives a more balanced feel
- Built-in arch support and heel cradle for increased stability
- Semi-rigid texture prevents bunching up
- No insole trimming required(order your shoe size)
- Dual layer cushioning for targeted cushioning
- Very thin
- Made in the USA
Best Rated Heel Arch Supports For Improved Body Alignment And Back Pain Relief
Natural Foot Orthotics for Plantar Fasciitis Heel Pain Arch Support Insoles –
Natural Foot Orthotics are an American company, manufacturing affordable non-custom made insoles that treat a variety of foot conditions. Custom made arch supports can cost several hundred dollars, however, Natural Foot Orthotics believe they provide similar results and even more by reestablishing all 4 arches of each foot (compared to 1 or 2 arches in other orthotic insoles). These insoles actually reshape the feet, putting them in a more neutral position.
By placing the feet in a neutral position, not only will it alleviate foot pain but it will also have the knock on affect of improving posture and subsequently relieving lower back pain. I really like the design of these insoles and as they are only 3/4 length, they are very versatile. The semi-rigid texture and 3/4 length size allows you to wear them in pretty much any style of shoe, even sandals.
If you are suffering from foot conditions such as Plantar Fasciitis, Heel Spurs, Bunions, Hammer Toes, Morton’s Neuroma or suffering from lower back pain such as Sciatica, then the Natural Foot Orthotics inserts are definitely worth considering.
- Class 1 medical device
- Proven to provide relief for sciatica, lower back pain and a host of foot conditions
- Improves foot and body alignment
- Reestablishes 4 arch supports of each foot compared to one or two arch supports from other orthotic insoles
- 3/4 length semi-rigid design is very versatile and can be used in most shoes, even sandals
- Sold in 22 different sizes depending on Male or Female shoe size
Best Insole for Active People And Athletes For Back Pain Relief
Spenco Total Support Max Insole –
Spenco target the more active user, making insoles that not only provide support and stability but also provide shock absorbing features to prevent damaging of the feet. The Spenco Total Support Max Insole is specially designed with several mini pods of varying degrees of hardness, layered in specific areas of the insole. These pods reduce the impact on the foot during activity.
The Spenco total support max has a more rigid feel to it than the previous insole reviews, perfect for athletes and very active people. The rigid arch support provides maximum stability and prevents over-pronation.
If you are an athlete, an active person or have to stand all day then the Spenco Total Support Max Insole may be a good option for you to try. If you would like to see the price of this insole and see other reviews, then click here.
Arch support insoles not only help reduce foot pain but also can alleviate lower back pain by improving body alignment. They can be an affordable way to improve foot and body alignment and also relieve lower back pain, therefore, may be worth trying. If you found this article helpful, you may also be interested in seeing some reviews on the best back braces for lower back pain relief.