Best Back Brace For Golf And Tennis

Lower back pain can be a nuisance when it comes to sporting activities, like golf and tennis.  Not only does back pain affect a person when standing or sitting still but the twisting involved in golf and tennis can especially put a lot of strain on one’s back.

If your back pain is a recent occurrence then rest is the most important action needed to help the injury recover, however, if lower back pain has become chronic and you want to perform your daily activities with minimal pain, then a back brace may be of help to you.

When playing any sport, the player needs to be able to move freely, however, the purpose of wearing a back brace is to tighten the waist area and provide support to the lumbar region.  When buying a back brace suitable for activities like golf and tennis it is essential to find a back brace that is light and supportive yet allows enough freedom to freely twist and turn.

 

Top Rated Back Brace For Golf And Tennis Players With Sacroiliac Joint Pain

Serola Sacroiliac Hip Belt –

I read some reviews on the Serola Sacroiliac Hip Belt on a Golf forum discussing back pain and the effectiveness of back braces.  A couple of golfers recommended this back brace because they had some good results using it.  The belt is specially designed to be used lower down the back compared to regular back braces as it is made to compress and support the sacroiliac joint.

The new and improved design has brought a lot more comfort to this popular and effective back brace.  The inside foam layer is more comfortable than before and also is breathable and moisture-wicking.  The foam is not only hypoallergenic but also is suitable for wearing outside or inside clothing as it won’t irritate the skin.

Another area Serola improved the belt, which I really like, is the grip-ability of the belt.  The new material allows for a better grip which means the belt will not move around when the wearer is active.  This is great for people playing twisting sports like golf and tennis.

If you are suffering from SI joint pain and would not like the pain to get in the way of your regular activities, then the Serola Sacroiliac Hip Belt is definitely a back brace to consider.

Pros –

• Specially designed for Sacroiliac joint pain
• Comfortable and breathable material
• Moisture wicking and hypoallergenic foam inner layer
• Improved grip prevents slipping when wearer is moving around
• Comes in 4 different sizes from small to x large

Cons –

• As with many other back braces, it can look bulky underneath clothing

 

Best Back Brace For Golf And Tennis Back Pain Relief

Aspen Medical Grade Back Brace-Quikdraw PRO –

As one of the only back braces to have clinical studies to prove its effectiveness, the Aspen Medical Grade Back Brace is surely one of the best on the market.  I have reviewed this back brace and other back braces before but I chose this one again due to its tightening system which would be ideal for playing sports.

Its patented tightening system allows you to tighten the upper and lower area independently to get the perfect fit.  This tightening system is ideal for golfer and tennis players because they can adjust the tightness of the brace to allow them to swing freely but also because the wearer can find the perfect fit for their body shape.

Another feature I really like about this back brace is how inconspicuous it is under clothing.  Many back braces can be big and bulky and quite noticeable under clothing, however, the Aspen back brace is slim fitting and easy to hide.  What is more, the brace is made of comfortable, non-irritating materials that allow you to wear the brace against your skin for hours at a time.

The Aspen Medical Grade QuickDraw Pro Back Brace provides comfort and support for those suffering from lower back pain, however, its patented tightening system is ideal for golf and tennis players providing them stability without the excess restrictiveness of a regular back brace.

Pros –

• Upper and lower tightening system for ideal fit
• Suitable for different body shapes
• Slim fitting design, unnoticeable under clothing
• Won’t irritate the skin
• Has clinical studies proving effectiveness
• Comes in 7 sizes
• Black or white colors

 

Best Golfing Back Brace For Golf And Tennis

BraceAbility Golf Back Brace for Tennis & Golfing Low Back Pain –

This is the only back brace I could find that was actually made for golfers and tennis players.  The only problem is I couldn’t find that much information and customer opinions on it.

According to BraceAbility, the back brace supports the lower back preventing injuries caused by golf and tennis such as spinal stenosis, spondylolisthesis, lumbar sprains and strains, compression fractures, degenerative disc diseases, and reduces lower back pains.

I like that it is a lightweight belt and can be tightened by a mechanical pulley system to contour to the waist.  It comes in 6 sizes, from small to 3X large.

If you would like to read more information on this golfer’s and tennis player’s back brace to see if it is worth a try, then have a look here.

Pros –

• Lightweight and designed to allow a wide range of motion
• Easy to adjust and contour to the body with a mechanical pulley system
• Treats and prevents many lower back pain conditions
• Comes in 6 sizes, small to 3XL, 25″ to 55″ circumference.

 

Cons –

• Not many reviews on the product

 

Conclusion

Many golfers and tennis players develop back pain through playing their respective sports and also when they have back pain they find it hard to play through the pain.  An adjustable back brace can be a good way of relieving the pain and also allowing the person to play the sport they love while recovering from the injury.  If you suffer from back pain and found this article helpful, then you may also be interested in trying inversion therapy when you are off the tennis court and golf course.

 

 

 

 

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